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Hello la Team
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Vous avez l’air d’apprécié nos vidéos de Home Training et nous vous remercions du soutien, Adrien a un bel avenir devant la caméra
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merci à notre Dom qui fait un énorme boulot sur ces vidéos !
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Du coup vous l’attendiez tous, la voici la voilà : THE VIDEO #2 les ami(e)s du CrossFit sans matériel, du CrossFir à la maison ! Une première partie Warm Up (échauffement) axée sur la chaine postérieure et un WOD qui va piquer les cuisses et les fessiers !
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On attend bien évidemment vos commentaires, et pas uniquement sur le professionnalisme et l’éloquence d’Adri ou bien les démonstrations parfaites de Sof, mais surtout sur vos ressentis, vos temps
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, vos courbatures post Wods
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etc…
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