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Voici votre 4ème entraînement de la semaine
CrossFit sans matériel ! Une séance que de Home Training (entrainement à la maison) que vous pouvez faire dans un espace réduit !
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Interval training (travail fractionné) Il faut mettre un max d’intensité!! Nous comptons sur vous !!
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Abonnez vous et partagez un Max !! Et restez connectés
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Ce dimanche, une video sur « comment conserver ces gains et éviter les pertes d’acquis pendant le confinement »
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#resteràlamaison #hometraining #confinement