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Hello la Team![🏋️♀️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![☀️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Nous espérons que vous avez pu profiter (un peu) du beau temps ce weekend et que vous avez pu vous reposer
![😴](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
pour attaquer une nouvelle semaine qui va être riche en entrainements et en sueur
![💪](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![✅](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Voici le Wod #1 de notre 3ème semaine de confinement ! Un Wod bien long, comme on les aime…(ou pas!), laissez nous vos impressions en commentaire
![👇](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![‼️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
N’oubliez pas de bien vous hydrater
![💦](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
et de ne pas trop en faire.
![⚠️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
au surentrainement qui peut entrainer des blessures et qui est contre productif dans votre souhait de progression
![⚡️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Il est important de bien bouger mais il est très important d’écouter son corps et le laisser récupérer de temps en temps !
![🍑](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Keep the Peach
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