![💥](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
C’est parti pour le 2nd Wod de la semaine en vidéo !
Nous espérons que celui d’hier vous a plu et ne vous a pas laissé trop de traces
![😈](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![😅](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![😎](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Cette fois-ci pas besoin d’énormément de place pour réaliser ce Wod chez vous : il suffit d’un mur (solide !) et d’une charge (DB, KB ou autre)
![🪑](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
On teste votre résistance avec 4 x max iso chaise : attention on essaie de faire à chaque fois mieux que le set précédent (ou au moins pareil)
![🦵](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Vos petites cuisses vont chauffer
![🔥](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
avant de passer à l’AMRAP de 16’ (le plus de tour possible) où elles vont exploser
![💥](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
avec des Thrusters et encore un peu de chaise !!
![🤩](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Nous avons hâte d’avoir vos retours sur ce Wod !
![➡️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Partagez un max !