Bonjour à tous
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![➡️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Voici le Wod #3 de votre semaine !
![🔥](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Aujourd’hui on fait chauffer vos petites épaules
![😈](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
![❄️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Avec ce froid prenez bien le temps de vous échauffer avant de commencer ce bel AMRAP de 20’ !
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Passez une belle journée !
#hometraining #crossfitsansmatériel