![🤩](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Dernière vidéo d’entrainement de la semaine et le vendredi c’est CHIPPER’s Day !
![🤔](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Qu’est-ce qu’un Chipper?
![➡️](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
C’est une typologie de WOD particulière caractérisée par un nombre important de répétitions ! Il se compose de 4 exercices ou plus et c’est souvent un FOR TIME (à réaliser le plus vite possible). Les chippers sont souvent longs et durs (pas d’esprits mal placés please!)
![✅](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Le programme du jour ce sera un 50/40/30/20/10 (soit 150 rep de chaque exercice au total
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![🥰](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Balancez-nous vos scores et impressions sur ce beau format !v