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Aujourd’hui nous vous proposons un entrainement de renforcement fonctionnel qui fera travailler vos cuisseaux, vos fessiers
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, vos bras et en prime il y aura un soupçon de cardio
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On compte sur vous pour bien tenir les 30 » sur chaque exercice car vous avez 30 » de récup dans la foulée
N’oubliez pas de vous abonner à la page, de liker et de partager
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