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Bonjour à tous
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Nous espérons que vous allez toutes et tous très bien et que votre semaine commence bien !
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En tout cas niveau sportif elle commence fort avec ce « Chad Troopers’ Wod »
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Pour la petite histoire ce wod est un dérivé du wod hero « Chad » : un for time
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1000 Box Step Up (@50 cm), le tout en portant un sac à dos de 20 kg pour les hommes et 15 kg pour les femmes (ben oui sinon ce serait trop simple
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)
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Dans notre version, ce sera le même nombre de répétitions (1000, oui oui
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) mais un mouvement légèrement différent : LATERAL BOX STEP OVER. Avec comme consigne de prendre obligatoirement 15 » de rest toutes les 10 reps
![😉](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Donnez-nous vos retours, vos impressions et vos scores !
PARTAGEZ
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LIKEZ
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ABONNEZ-VOUS
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KIFFEZ