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Bonsoir !
On se retrouve aujourd’hui pour la dernière séance spéciale « LEGS ON FIRE »
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Nous vous proposons un format particulier aujourd’hui avec 5 intervalles à réaliser !
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1 intervalle = 1 AMRAP de 3′ avec 30 M de walking lunges et le temps restant : max burpees box jump over
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(pas de panique : vous aurez 2′ de récup entre chaque AMRAP
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)
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Ca va piquer mais c’est ce qu’on aime non?
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![🙂](data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2716%27%20height%3D%2716%27%20viewBox%3D%270%200%2016%2016%27%3E%3Crect%20width%3D%2716%27%20height%3D%2716%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E)
Amusez-vous bien et prenez des risques car après chaque AMRAP de 3′ vous avez 2′ de récup !!!
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Abonnez-vous à notre chaîne
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Likez
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Kiffez
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Partagez
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Commentez !